Hara Hachibu is a Japanese phrase that literally translates to eight-tenths of a stomach. It’s the practice of eating only until you are 80% full.

「腹八分」という言葉を英語に直訳すると”eight-tenths of a stomach”!でも実際は満腹になる前に食事を止めることですよね。

In today’s podcast, we examine our eating habits and the tips and tricks we see in Japan and the US on losing weight, eating healthy and increasing longevity. And, yes – we breach the controversial topic of natto (fermented soybeans)! Have you tried natto and do you like it?


Check it out above and don’t forget to subscribe via Apple Podcasts or Android!


Categories: Episodes